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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Take-Home Naloxone Program Launches in Sun Country Health Region


Tuesday, September 5, 2017                                                                  

 For immediate release

Take-Home Naloxone Program Launches in Sun Country Health Region

As part of Saskatchewan's expanding Take-Home Naloxone (THN) program, THN kits will be available in Weyburn and Estevan, starting September 5, 2017.  The program is being launched by Sun Country Health Region (SCHR) in partnership with the Ministry of Health.

The THN kits will be available free of charge to individuals at risk of an opioid overdose.  The kits can be obtained at:

     Addiction Services, Community Health Services Building, Weyburn (306-842-8693) or

     Addiction Services, St. Joseph Hospital, Estevan (306-637-2422)

     Monday to Friday (8:00 a.m. to 4:30 p.m.) - appointment recommended.


At-risk individulas must first receive education on overdose prevention, recognizing and responding to an overdose, and proper administration of Naloxone using the THN kit.

The THN kit is then provided to the individuals at risk.  Family members and friends are welcome and encouraged to participate in the training.

Terry Romanow, Regional Director of Mental Health and Addiction Services, (THN Program Lead for Sun Country Health Region), said the aim is to save lives through education and access to the kits themselves.  "SCHR is implementing the project to help individuals be prepared and proactive in preventing deaths from opioid overdose.  Even one such death is too many," she stated.

Naloxone is an antidote to opioids such as fentanyl, morphine, heroin, methadone or oxycodone.  When administered properly, naloxone can restore breathing to an individual experiencing an overdose.  Naloxone is already in use in Saskatchewan emergency departments and by paramedics in emergency situations to treat an opioid overdose.  911 should always be called when an overdose is witnessed.

Fentanyl is an opioid that is 50 to 100 times more potent than heroin, oxycodone or morphine.  It is a prescribed painkiller that is often added to illegal drugs without people knowing.  Overdose deaths attributed to fentanyl have been rising across Canada.

The Saskatchewan Ministry of Health is providing $50,000 this year to fund THN programs in Saskatoon, Regina Qu'Appelle, Prairie North, Sunrise, Prince Albert Parkland, Five Hills, and Sun Country Health regions.



For more information or to arrange an interviews, contact:

Lesley Chapman, Executive Assistant

Sun Country Health Region





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