Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
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Respite Care

Respite Care service is offered to care-givers, usually for a maximum of sixty days (two months). The temporary beds are located throughout Sun Country Health Region, at long-term care and integrated health centres. The cost is at the minimum long-term rate of $32.94 per day.

Temporary multi-purpose beds are utilized for Convalescent and Palliative Care clients as well, in the provision of continuum service delivery.

Relief programs give caregivers some time off to look after themselves.

RESPITE CARE is a service provided to give relief to the family or other primary caregivers of a dependent person living at home.

ADULT DAY PROGRAMS provide organized health and social services in health care facilities to people who live in their own home but can travel to a nearby facility to participate in the programs.

Bengough Health Centre
Box 399
Bengough, SK S0C 0K0
Ph: 268-2048
Fax: 268-4339

Fillmore Health Centre
100 Main Street
S0G 1N0
Phone - 722-3315
Fax - 722-3877

Sunset Haven Lodge
415 Spencer Street, Box 250
Carnduff, SK S0C 0S0
Ph: 482-3424
Fax: 482-5233

Coronach Health Centre
Box 150
Coronach, SK S0H 0Z0
Ph: 267-2123
Fax: 267-2324

Wawota Health Centre
Box 240
201 Wilfred Street
Wawota, SK S0G 5A0
Ph: 739-2400
Fax 739-2902

 Galloway Health Centre
 Box 268
 917 Tupper Street
 Oxbow, SK S0C 2B0
 Ph: 483-2956
 Fax: 483-5178
Gainsborough Health Centre
312 Stephens Street, Box 420
Gainsborough, SK S0C 0Z0
Ph: 685-2277
Fax: 685-4636

Lampman Health Centre
309 2nd Avenue, Box 100
Lampman, SK S0C 1N0
Ph: 487-2561
Fax: 487-3103

Mainprize Manor & Health Centre
206 South Street, Box 239
Midale, SK S0C 1S0
PH: 458-2300
Fax: 458-2778

Moose Mountain Lodge
Box 729
6 St. West.
Carlyle Sk S0C0R0
Ph: 453-2434
Fax: 453-2726

Radville Marian Health Centre
Box 310 Radville SK SOC 2GO
Ph: 869-3302
Fax: 269-3118

Redvers Health Centre
Box 30,
18 Eichhorst Street,
Redvers, SK, S0C 2H0,
Phone: (306) 452-3553,
Fax: (306) 452-3556,
Contact: Naomi Hjertaas

St. Joseph's Hospital Special Care Home
St. Joseph's Hospital of Estevan
Box 5000-203
1176 Nicholson Road, Estevan, SK
S4A 2V6
Phone: 306 637 2425
Fax: 306 637 2495

St. Joseph's Hospital of Estevan
Day Hospital Programs
Box 5000-203
1176 Nicholson Road, Estevan, SK
S4A 2V6
Phone: 306 637 2411
Fax: 306 637 2490

Tatagwa View
808 Souris Valley Road
Box 2003,
Weyburn, SK S4H 2Z9

Weyburn Special Care Home
704-5th Street
Weyburn, SK S4H 1A3
PH: 842-4455
Fax: 842-1433

Willowdale Lodge
Respite and Day program.
Box 537
128-4 St. S.
Kipling, SK S0G 2S0
PH: 736-2218
Fax: 736-2986