Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:

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Clayton Spalding, a Canadian Certified Orthotist, is available bi-weekly in Therapy Services in Estevan at St. Joseph's Hospital and in Weyburn at Tatagwa View.

Clayton provides custom made products and specializes in:
• Foot Orthotics for treatment of Plantar Fasciitis, Metatarsalgia, Diabetic ulcers or other foot related problems
• Ankle Foot Orthotics for the treatment of Foot Drop due to stroke, CP or trauma
• Knee Braces for treatment of ligament injuries or Osteo-arthritis
• Wrist braces for treatment of ligament or neurological injuries
• Spinal Bracing for Scoliosis

Clayton offers footwear modifications, adaptive wheelchair seating, and cranial helmets. He will see all ages from Pediatric to Geriatric and all types of injuries including sports, work and motor vehicle accidents.

Obtaining Service

New patients must have a referral or prescription form a licensed health care provider, such as a Physician, Podiatrist, Chiropractor, Physiotherapist or Nurse Practitioner.

For more information and/or an appointment contact:
Clayton Spalding
Telephone: (306) 776-2450
or toll free 1-877-725-3464
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