Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Zika Virus

Updated – March 24, 2016

The information on Zika virus is rapidly evolving and people should be sure to regularly check the websites below for updates and the most current information.

Updates are available on the Public Health Agency of Canada website -

Information about the prevention of Zika virus is available on the Saskatchewan Ministry of Health website at


Prevention and Precautions

Everyone travelling to areas with ongoing Zika virus transmission ( needs to take precautions to prevent mosquito bites. 

It is recommended that pregnant women (and those planning a pregnancy) should avoid travel to areas where the Zika virus is circulating.

If travel by the pregnant woman cannot be avoided or postponed, strict mosquito bite prevention measures should be followed to protect against all mosquito bites and reduce the risk of health effects for the unborn baby.

Women wishing to get pregnant should wait at least two months after their return from countries where Zika virus is circulating before trying to conceive.

Information about the additional precautions that should be taken by men (e.g. condom use, etc.) who have travelled to an area with Zika and who are partners of women who are pregnant or planning a pregnancy can be found in the Saskatchewan Ministry of Health Fact Sheet on Zika virus attached at the bottom of this page. This Saskatchewan fact sheet also has general information for people who want to know more about Zika virus and how to protect themselves.


General Information about Zika

Zika virus was originally identified in humans in 1952 in Uganda and the United Republic of Tanzania. Zika virus emerged in South America in 2015 and now cases have been reported in many other countries in South America, Central America, the Caribbean, and Mexico.

Zika virus infection is caused by a virus which is spread by the bite of an infected mosquito. Most infected individuals have no symptoms. When present the symptoms include fever, headache, conjunctivitis (pink eye) and rash, along with joint and muscle pain.

The illness is typically mild and lasts only a few days.


More Information Sources

General information from the Centre for Disease Control website:


Locations where Zika virus is circulating (the countries affected) can be found at:


Posters from the Centre for Disease Control website:


General information is also available on the World Health Organization (WHO) website:


Information for health care providers can be found at:


Travel Alert from the Public Health Agency of Canada (PHAC) for more information about Zika virus and how to protect yourself:


Please see the posters/fact sheets attached below for more information for travelers.