Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Sun Country Health Region is continually improving its asbestos management program to ensure that asbestos-containing material is not a risk to workers, clients or members of the public.

Information specific to each regional facility containing asbestos containing material is posted on this page.

Facilities Without Asbestos: Inspection of the following facilities did not identify or suspect any accessible asbestos-containing materials.

Coronach Health Centre
Fillmore Health Centre
Stoughton Pioneer Lodge
Maryfield Primary Health
Midale Health Centre 
Oxbow Galloway Health Centre
Tatagwa View
Weyburn EMS
St. Joesph's Hospital of Estevan
Radville Marian Health Centre
Kipling Integrated Health Centre
Redvers Health Centre
Gainsborough Health Centre


Facilities With Asbestos
Arcola Health Centre
Bengough Health Centre
Carlyle Community Health
Carlyle Moose Mountain Lodge
Carnduff Sunset Haven
Estevan Regional Nursing Home 
Lampman Health Centre 
Pangman Health Centre
Kipling Memorial Hospital
Kipling M H Residence
Kipling Willowdale Lodge 
Weyburn Regional Maintenance Building
Wawota Health Centre
Weyburn Community Health
Weyburn General Hospital
Weyburn Special Care



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