Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:

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Specialist Services in Sun Country Health Region

Current as of July 25, 2018
Subject to change at any time and without notice.  

(See also Saskatchewan Surgical Care Network and the full list of doctors and nurse practitioners available in Sun Country Health Region at Directory)

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Cardiology (Disaeses of the Heart)
Dr. A. Aboguddah 
Neil Professional Building
201 – 2550 12th Avenue
Regina, SK    S4P 3X1
Ph 306-359-7885
Clinic: 1st Thursday of each month

Dr. G. Garbe
Regina, SK
Ph 306-789-7811
Clinic: Last Monday of each month

Dr. R. Zimmerman 
Cornwall Professional Building
701 – 2125 11th Avenue
Regina, SK     S4P 3X3
Ph 306-781-7944
Clinic: 2nd Thursday of each month

Otalaryngologist (Treatments/Disorders of Ears, Nose & Throat)
Dr. J. Fritz 
350 – 2550 15th Avenue
Regina, SK     S4P 1A5
Ph 306-359-1667
Clinic: Dates determined on a monthly basis

Clayton Spalding
Spalding Orthopedic Design
Box 100
Rouleau, SK     S0G 4H0
Ph 306-776-2450

Opthalmology (Diseases of the Eye)
Dr. R. Eidsness
Dr. K. Chmiel
4010 Dewdney Avenue
Regina, SK     S4T 1A2
Local 306-842-4664
Clinic: Dates determined on a monthly basis

General Surgeon
Dr. Khalid Sheikh
500 – 1176 Nicholson Rd
Estevan, SK     S4A 2V6
Local 306-842-8410
Clinic: 2nd & 4th Wed & Thur of each month

Dr. Gord Cuddington
Dr. Jamshid Khak
Dr. Wasim Sheikh
Local 306-842-8410
Clinic: Dates determined on a monthly basis

Dr. Dustin Satre
1905 - 1st Avenue NE
Weyburn, SK
S4H 0A1
Ph: 306-842-8111
Fax: 306-842-1885


General Surgeon
Dr. K. Sheikh 
Sheikh Medical Clinic
500 – 1176 Nicholson Rd
Estevan, SK     S4A 0H3
Ph 306-637-2750 
Clinic: By appointment

Obstetrician & Gynecology
Dr. A. Sawwan
Estevan Obstetrics & Gynecology Clinic
600 - 1176 Nicholson Rd
Estevan, SK    S4A 0H6
Ph 306-637-2760
Clinic: By appointment

Dr. Megan Betnar
Dr. Gale Blischak
20 - 1220 4th Street
Estevan, SK
S4A 0W9
Ph: 306-634-7261