Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
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Working in Estevan



Estevan Regional Nursing Home

1921 Wellock Road

Estevan, SK

S4A 2B5

Phone: (306) 636-9060

Contact: Christine Stephany


St. Joseph’s Hospital

1174 Nicholson Road

Estevan, SK

S4A 2V6

Phone: 306- 637-2400

Contact: Cheryl Harrison


Public Health Clinic
1176 Nicholson Road
Estevan, SK S4A 2V6
Tel: 306-637-3626

Mental Health Clinic
1174 Nicholson Road
Estevan, SK S4A 2V6
Tel: 306-637-3610

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Community Services

  • Cardiac Stress Testing
  • Clinics and Specialists
  • Community Oncology Program
  • Day Hospital
  • Lifeline
  • Patient Care

Estevan Mental Health Clinic

St. Joseph’s Hospital

1174 Nicholson Rd

Estevan, SK

S4A 2V6

Phone: 306- 637-3610

Estevan EMS (Ambulance)

Estevan, SK

Phone: 9-1-1

Home Care - South

1174 Nicholson Road

Estevan, SK

S4A 2V3

Phone: 306-637-3630


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