Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Weyburn, Saskatchewan
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Living in Fillmore

Community and Health Programs


Safe and friendly

Fillmore, Sk is a village proud of its clean, safe and friendly environment.

Fillmore may be the place for a new beginning or a home to come back to. The cost of living, quieter lifestyle, strong sense of community, and the people are the highlights of this Saskatchewan town.

Housing is ideal and affordable. The cost of residential homes in Fillmore may range from $5,000 to $50,0000. The village offers businesses, church services and the Fillmore Union Health Centre.

Surrounded by vast agricultural land and wide open spaces, it is no surprise that Fillmore is primarily a farming community with lots of outdoor recreational activities to see and do.

Explore more about Fillmore when you Live, Work and Play! Make us your choice!

Population: 248.

Community Services

  • Bus Service
  • Roman Catholic Church
  • Library
  • Medical Clinic / Centre
  • Restaurants
  • Retail Outlets
  • Elementary School
  • High School
  • United Church
  • Postal Service

Health Programs

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