About Us

Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

JobOpportunitiesProgram DirectoryBlogVideosLive. Work. PlaySurgery Specialist Directory

Contact Us

Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:

Living in Estevan

Community and Health Programs


The Energy City

It is almost too obvious how Estevan got its name as "The Energy City." The city generates energy from its main industries, which include coal mining, oil/gas drilling and exploring, manufacturing, farming and ranching.

The energy of Estevan also comes from the people, who's friendly nature welcomes you to visit and to stay. The city offers many businesses to experience, health care facilities to work for and recreational activities.

Check out what can happen when you Live, Work and Play in Estevan!

Population: 11,000.

Community Services

  • ATM
  • Bank
  • Alliance Church
  • Roman Catholic Church
  • Day Care
  • Library
  • Medical Clinic / Centre
  • Elementary School
  • High School
  • Chamber of Commerce
  • Anglican
  • Farmers Market
  • Hospital
  • College

Health Programs

For more information, visit:

Return to Map