Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
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Living in Coronach

Community and Health Programs


Saskatchewan's most southern town

Named after a horse that won the Epsom Derby in England, Coronach, Sk was created in 1926.

With a long history, the town at one point was a trading centre. Today, Coronach is primarily a farming and ranching community. Its economy also thrives on the Poplar River Power Plant and Coal Mine.

The town features health programs and services provided by various health professionals at the Coronach Health Centre. Coronach's industry continues to grow with new businesses and services to offer locals and visitors.

Population: 979.

Community Services

  • Medical Clinic / Centre
  • Restaurants
  • Elementary School
  • High School

Health Programs

For more information, visit:

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