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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:

Foundation-Trust Committees

St. Joseph's Hospital Foundation
Phone: 637-3710
Fax: 637-3719
Email: jjblaw@sasktelnet
Credit Union Complex, 403 - 9th Avenue
Estevan, Sk
S4A 2V4

The Radville & District Health Centre Foundation
Box 310
Radville, SK
S0C 2G0

Redvers & District Community Health Foundation Inc
PO Box 766
Redvers, Sk
S0C 2H0

Moose Mountain Lodge Foundation
PO Box 546
Carlyle, SK
S0C 0R0

Coronach and Area Health Care Foundation
General Delivery
Cornach, SK
S0H 0Z0

Maryfield Community Non-Profit Corporation
General Delivery
Maryfield, Sk
S0G 3K0

Kipling District Health Foundation Inc
PO Box 989
Kipling, Sk
S0G 2S0

Gainsborough & Area Health Centre Trust Committee
PO Box 236
Carnduff, Sk
S0C 0S0

Galloway Trust Committee
PO Box 152
Glen Ewen, Sk
S0C 1C0

Mainprize Manor & Health Centre Trust Committee
General Delivery
Midale, SK  S0C 1S0

Lampman Community Health Centre Trust Committee
General Delivery
Lampman, SK
S0C 1N0

Fillmore Health Centre Trust Committee
General Delivery
Fillmore, SK
S0G 1N0

Golden Years Suite
General Delivery
Stoughton, SK
S0C 4T0

Weyburn & District Hospital Foundation Inc.
P.O. Box 1416
Weyburn, SK
S4H 3J9
Phone: (306) 842-2626
The office is located at City Hall in Weyburn.