Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:

Public Education:

1. The South East Cornerstone School Division #209
    80A-18th Street N.E.
    Weyburn, SK
    S4H 2W4
    Phone: (306) 848-0080
    Fax: (306) 848-4747
    Toll Free: 1-888-938-0080

 2. Prairie South School Division
   15 Thatcher Drive East
    Moose Jaw, SK
    Canada S6J 1L8
    (306) 694-1200
    (306) 694-4955
    Toll Free: (877) 434-1200

  3. Prairie Valley School Division 
      Box 1937
      Albert St. North
      Regina, Sk
     Canada, S4P 3E1
     306- 543-1771
     Toll free 1-877-266-16666

Catholic Education:

Holy Family Roman Catholic Separate School Division 140
The school division is an amalgamation of Estevan Roman Catholic Separate School Division No. 27, Weyburn Roman Catholic Separate School Division No. 84 and St. Olivier Roman Catholic Separate School Division No. 12.

Holy Family Pandemic Plan

Main Office
3rd Floor, 110 Souris Ave
Weyburn, Saskatchewan
S4H 2Z8
Phone: 1-306-842-7025
Fax: 1-306-842-7033

Branch Office
1118 2nd Street
Estevan, Saskatchewan
S4A 0L9
Phone: 1-306-634-6711
Fax: 1-306-634-7023

French Education:

Located in Bellegarde, SK
Tanya Reimer-agente de développement
Association communautaire francophone de Bellegarde Notre communauté, notre vie!
CP 6 Bellegarde, SK S0C 0J0
(306) 452-6324
télécopieur (306) 452-6132

Understanding the Early Years