Health News

Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

JobOpportunitiesProgram DirectoryBlogVideosLive. Work. PlaySurgery Specialist Directory

Contact Us

Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:
info@schr.sk.ca

Flu Clinics dates in Sun Country Health Region - Fall 2012

Sun Country Health Region's Public Health Nurses are providing immunization vaccination to residents this fall. The temporary precautionary suspension of influenza immunizations has been lifted. All clinics that were suspended will be rescheduled. Please watch this site for new dates.

The clinics are free of charge at the times and locations noted below.

All flu clinics are drop-in clinics, with the exception of Kisbey’s two clinics. In Kisbey, residents can call Norma at 462-2211 to make an appointment in advance. 

 

City/Town

 

Dates

 

Times

 

Site

Alameda

Oct. 12

11 am – 2 pm

Alameda

Merrymakers Society

Alida

Oct. 15

9:30 am–11:30 am

Alida Golden Gate Centre

Arcola

Oct. 17

Oct. 26

9:30 am – 11 am

9 am – 10:30 am

Golden West

Golden West

Bengough

Oct. 17

 

Nov. 6

9:30 am – noon &

1 pm – 3:30 pm

9:30 am –  noon

Bengough Health Centre

 

Bengough Health Centre

Bienfait

Oct. 17

11 am–12:30 pm

Bienfait Regional Library

Carievale

Oct. 25

Nov. 22

1:30 pm–3:30 pm

2 pm – 4 pm

Carie-Villa Lodge

Carie-Villa Lodge

Carlyle

Oct. 12

 

Oct. 24

 

Oct. 29

 

Nov. 6

 

Nov. 16

 

Nov. 20

10 am – 5:30 pm

 

10 am – 4 pm

 

1 pm – 3 pm

 

10 am–11:30 am

 

9:30 am–10:30am

 

1 pm – 2 pm

Carlyle Community Services

 

Carlyle Community Services

 

Carlyle Community Services

 

Carlyle Community Services

 

Carlyle Community Services

 

Carlyle Community Services

Carnduff

Oct. 10

 

Oct. 16

 

Nov. 8

noon – 5 pm

 

1 pm – 5 pm

 

11 am – 3 pm

Carnduff Library (Attached to Education Complex)

Carnduff Library (Attached to Education Complex)

Carnduff Library (Attached to Education Complex)

Coronach

 

 

Oct. 9

 

Nov. 7

10 am – noon &

1 pm – 4 pm

9 am – noon &

1 pm – 4 pm

Previous Dr’s Office

 

Previous Dr’s Office

Estevan

Oct. 10

Oct. 15

Oct. 16

Oct. 17

Oct. 17

Oct. 18

Oct. 18

Oct. 19

Oct. 19

Oct. 20

Oct. 23

Oct. 30

Nov. 7

Nov. 17

Nov. 28

Dec. 11

9 am – 6 pm

9 am – 4 pm

1 pm – 2 pm

9 am – 10 am

10:30am–11:15 am

1 pm – 2:15 pm

2:45 pm – 4 pm

9 am – 10 am

1 pm – 3 pm

10 am – 2 pm

 noon – 6 pm

10 am – 4 pm

 noon – 6 pm

10 am – 2 pm

 noon – 6 pm

 noon – 6 pm

St. Joseph’s Hospital, Aud.2

St. Joseph’s Hospital, Aud.2

Midtown Manor

Trinity Tower

Valleyview

Inglis Court

Sussex Arms

Yardley Place

Creighton Lodge

St. Joseph’s Hospital, Aud.2

St. Joseph’s Hospital, Aud.2

St. Joseph’s Hospital, Aud.2

St. Joseph’s Hospital, Aud.2

St. Joseph’s Hospital, Aud.2

St. Joseph’s Hospital, Aud.2

St. Joseph’s Hospital, Aud.2

Fillmore

 

Oct. 16

Nov. 14

Dec. 12

10 am – 1 pm

12:30 pm–2:30 pm

12:30 pm – 1 pm

Fillmore Senior Centre

Fillmore Health Centre

Fillmore Health Centre

 

City/Town

 

Dates

 

Times

 

Site

Gainsborough

Oct. 25

9:30 am–12:30 pm

Evergreen Lodge

Gladmar

Oct. 24

9:30 am – 1 pm

Gladmar Community Hall

Glenavon

Nov. 8

10 am – 12:30 pm

Senior’s Centre

Kennedy

Oct. 17

Nov. 5

9:30 am – noon

10 am – 12:30 pm

Friendship Centre

Friendship Centre

Kenosee Lake

Oct. 15

 

Nov. 1

1 pm – 4 pm

 

1 pm – 2:30 pm

Four Seasons

Drop-In Centre

Four Seasons

Drop-In Centre

Kipling

Oct. 12

Oct. 24

Nov. 7

Nov. 22

Dec. 6

Dec. 20

9 am – noon

9 am – noon

3 pm – 6:30 pm

1 pm – 4 pm

2 pm – 4 pm

2 pm – 4 pm                 

Friendship Centre

Friendship Centre

Friendship Centre

Kipling Public Health Office

Kipling Public Health Office

Kipling Public Health Office

Kisbey

Oct. 17

 

Nov. 21

1:30 pm – 2:30 pm

 

1:30 pm – 2:30 pm

Silver Threads

 

Silver Threads

Lampman

Oct. 10

Oct. 31

10 am – 1 pm

11:30 am – 1 pm

Prairie Lily Club

Prairie Lily Club

Manor

Oct. 16

9 am – 11 am

Over 60 Club

Maryfield

Oct. 10

Oct. 16

Oct. 23

Nov. 07

10 am – 3 pm

10 am – 1 pm

3 pm – 6 pm

 noon – 2 pm

Maryfield Health Centre

Maryfield Health Centre

Maryfield Health Centre

Maryfield Health Centre

Midale

Oct. 24

10 am – 1 pm

Mainprize Manor

Ogema

Oct. 16

 

Oct. 30

 

Nov. 6

9:30 am – noon &

1 pm – 3:30 pm

9:30 am – noon

 

9:30 am - noon

 

Dew Drop In

 

Dew Drop In

 

Dew Drop In

Oungre

Oct. 19

10 am – 1 pm

Oungre Regional Park

Oxbow

Oct. 11

Oct. 23

Nov. 6

noon – 5 pm

1 pm – 5 pm

 Noon – 3 pm

Friendship Centre

Friendship Centre

Friendship Centre

Pangman

  

  

Oct. 11

Nov.    8

1 pm – 4 pm

1 pm – 4 pm

Pangman Health Centre

Pangman Health Centre

Radville

 

 

Oct. 10

 

Oct. 22

Nov. 5

9 am – noon &

1 pm – 4 pm

9 am – noon

9 am – noon

Radville Public Health Office

 

Golden Heritage

Radville Public Health Office

 

City/Town

 

Dates

 

Times

 

Site

Redvers

 

 

Oct. 9

Oct. 17

Oct. 22

Oct. 30

Nov. 5

Nov. 13

9 am – 4 pm

noon – 4 pm

9 am – 4 pm

2:30 pm – 4:30 pm

2 pm – 5 pm

3 pm – 6 pm

Golden Age Centre

Redvers Activity Centre

Golden Age Centre

Redvers Activity Centre

Redvers Activity Centre

Redvers Activity Centre

Stoughton

Oct. 11

Nov. 1

Nov. 21

Dec. 19

10 am – 1 pm

 noon – 2 pm

12:30 pm–1:30 pm

12:30 pm–1:30 pm

Drop In Centre

Drop In Centre

Stoughton New Hope Lodge

Stoughton New Hope Lodge

Torquay

Oct. 19

9:30 am – 11 am

50 & Over Club

Wawota

Oct. 10

Oct. 23

Nov. 6

Nov. 28

Dec. 13

9:30 am – noon

10 am – 12:30 pm

3 pm – 6:30 pm

12:30 pm–2:30 pm

10 am – 12:30 pm

Drop In Centre

Drop In Centre

Drop In Centre

Wawota Health Centre

Wawota Health Centre

Weyburn

Oct. 9

Oct. 12

 

Oct. 16

Oct. 17

Oct. 18

Oct. 23

Oct. 25

Nov. 3

Nov. 20

 

9 am – 6 pm

9 am – noon &

1 pm – 4 pm

9 am – 6 pm

9 am – noon

9 am – noon

9 am – 6 pm

9 am – noon

9 am – 4 pm

9 am – noon &

1 pm – 4 pm

City Centre Mall

Wheatland Senior Centre

 

City Centre Mall         

Bison Manor

Legion Towers

City Centre Mall

Wheatland Senior Centre

City Centre Mall

Weyburn Public Health

Windthorst

Oct. 18

1 pm – 4 pm

Friendship Centre

Yellow Grass

Oct. 19

10 am – 1 pm

Drop In Centre,

Yellow Grass

Please Note: 

Influenza vaccine will be provided from October 09, 2012 to March 31, 2013 to children who are 6 months to under 9 years of age at the time of immunization.  For  those children, aged 6 months to under 9 years of age receiving their first influenza immunization, a second dose is required one month later and this will be available until April 30, 2013.

Please check with your local Public Health Office for clinic dates for these children.

 

>>> Return to Listing