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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:
info@schr.sk.ca

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Assessment and recovery services, community development and resource services are available. Go to http://www.suncountry.sk.ca/service/58/88/mental-health-services.html 

Contact

Arcola Mental Health
Arcola Health Centre
P.O. Box 419
Arcola, SK
S0C 0G0
Tel: (306)455-2159

Estevan Mental Health
St. Joseph's Hospital
1174 Nicholson Road
P.O. Box 5000-202
Estevan, SK
S4A 2V6
Tel: (306)637-3610

Kipling Mental Health
Kipling Memorial Health Centre
Box 420
Kipling, SK
S0G 2S0
Tel: (306)736-2638

Weyburn Mental Health
Community Health Services Building
900 Saskatchewan Drive
P.O. Box 2003
Weyburn, SK
S4H 2Z9
Tel: (306)842-8665

Toll Free: (800)216-7689

Emergency Psychiatry Services:
24 hours, 7 days per week
Tel:(306)842-8665

 


For new referrals within the health region, please contact the Intake Office at (306) 842-8665 or toll free (800) 216-7689.

Confidentiality

Mental Health Services are confidential.