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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Contact Us

Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:
info@schr.sk.ca

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Pharmacy Services

The Pharmacy Department of Sun Country Health Region provides medication and clinical services to the facilities and staff of the Region to provide optimum care to the residents of the Region.

Obtaining Service

Services can be obtained either through the health care facilities of by contacting the Pharmacy Department directly.

Contact

Weyburn General Hospital
Tel: (306) 842-8235
St Joseph's Hospital
Tel: (306) 637-1240
 

Population Served

The two Pharmacy Departments serve all of the health care centres and their staff as well as the residents of the Region through these facilities

Confidentiality

All staff abide by the strict standards of Provincial privacy acts and regulations

Service Providers

Weyburn General Hospital Pharmacy Department, St Joseph's Hospital Pharmacy Department