Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Laboratory Services

Lab services and hours of operation

Arcola Health Centre
607 Prairie Avenue
Arcola 306-455-2771
Monday to Friday, 8:30-3:30 p.m.

Bengough Health Centre
400-2 Street. W.
Bengough 306-268-2840
Monday 8-3:30 p.m., Tuesday 8-3 p.m., Friday, 8 a.m. -3:30 p.m.

Coronach Health Centre
240 South Ave. E.
Coronach 306-267-2022
Monday and Thursday 8-4:30 p.m.

Fillmore Health Centre
100 Main Street
Fillmore 306-722-3855
Monday 9 am – noon; Tuesday 9 am– 1:30 pm.

Gainsborough and Area Health Centre
312 Stephens Street
Gainsborough 306-685-2277
Monday to Friday 8:30-1 p.m.

Galloway Health Centre
917 Tupper Street
Oxbow  306-483-2958
Monday to Saturday 7:30-5 p.m.

Kipling Integrated Health Centre
906 Industrial Drive,
Kipling 306-736-5515
Monday to Friday 8:30-3:30 p.m.

Lampman Health Centre
309 2 Ave.
Lampman 306-487-2563
Tuesday and Thursday, 8 a.m. -4 p.m.

Mainprize Manor
206 South Street
Midale 306-458-2300
Monday 7:30 a.m.-3 p.m. 

Pangman Health Centre
211 Keeler Street
Pangman 306-442-2044
Thursday 8 a.m. -11 a.m. 

Radville Marian Health Centre
840 Conrad Ave
Radville 306-869-3322
Monday to Friday 8-noon and 1-3:30 p.m. 

Redvers Health Centre
18 Eichhorst Street
Redvers 306-452-3553.
Monday to Friday 8-4:30 p.m.

St. Joseph’s Hospital
1176 Nicholson Road
Estevan 306-637-2412
Monday to Friday 8-4:30 p.m.

Wawota Memorial Health Centre
609 Choo Foo Crescent
Wawota 739-3900
Monday, Tuesday, Wednesday and Friday 8 a.m. -3:30 p.m.

Weyburn General Hospital
201 1 Ave. N.E.
Weyburn 306-842-8416
Monday to Friday 
Appointments from 7:30-11
PT/INR 11:00-11:30
Walk-ins from 11:30- 3:30