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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
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Doctors and Nurse Practitioners accepting new patients

See Doctor Directory for a complete list of doctors and nurse practitioners in the (former) Sun Country Health Region

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Last up-dated

May 18 2018

 Subject to change at any time and without notice.

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Following is the list of doctors in the (former) Sun Country Health Region who are accepting new patients:

ARCOLA
  Dr. Remon Ghaly
  Dr. Osakponmwen Amayo
  Dr. Gagandeep Kaur
      Phone   306-455-2287

BENGOUGH
   Dr. Helen Mbata
   Dr. Saloomeh Oudji
   Nurse Practitioner Melissa McEwen
      Phone   306-268-2222

 

CARLYLE
   Dr. Mst Khanam
   Dr. Ishpinder Ranu
   Nurse Practitioner Laura Wood
      Phone   306-453-6795

CORONACH
  
Dr. Alireza Abedi
  Nurse Practitioner Melissa McEwen
       Phone  306-267-2200

CARNDUFF
     Phone   306-482-1240

ESTEVAN
  Dr. Charles Omosigho
  Dr. Constance Ovueni
  Dr. Boye Adeboye (NEW)
    Phone   306-637-2770

  Dr. Allison Christie
  Dr. Edward Tsoi
      Phone   306-634-6444


FILLMORE
   Dr. Ebenezer Adediji
   Dr. Jared Oberkirsch
       Phone   306-722-3315

KIPLING
  Dr. Amir Minoo
  Dr. Rambod Taghaodi
  Dr. Farshad Nokam
  Nurse Practitioner Jean Daku
     Phone   306-736-2559

LAMPMAN
     Phone   306-487-2561

MARYFIELD
   Nurse Practitioner Nicki Ford
      Phone   306-646-2133

MIDALE
   Nurse Practitioner Colleen Luterbach
      Phone   306-458-2300

OXBOW
   Dr. Nicolaas Botha
      Phone   306-483-2332

RADVILLE
   Dr. Helen Mbata
   Dr. Saloomeh Oudji 
   Dr. Alireza Abedi                                                                                                                        
      Phone   306-869-3111

REDVERS
   Dr. Bradley McIntyre
   Dr. Vijay Prabhu
   Dr. Melissa Nicholls
      Phone   306-452-6362 

WEYBURN
   Weyburn Primary Health Care Clinic
      Phone   306-842-8790 

   Dr. Mariusz Paszkiewicz
      Phone   306-842-5404