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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
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Doctors and Nurse Practitioners accepting new patients

See Doctor Directory for a complete list of doctors and nurse practitioners in Sun Country Health Region

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Last up-dated

November 30, 2016

 Subject to change at any time and without notice.

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Following is the list of doctors in Sun Country Health Region who are accepting new patients:

ARCOLA
  Dr. Remon Ghaly
  Dr. Osakponmwen Amayo
    Phone   306-455-2287

BENGOUGH
   Dr. Ali Al-Khafaji
   Dr. Helen Mbata
   Nurse Practitioner Sarah Nicol
    Phone   306-268-2048

CARLYLE
   Dr. Mst Khanam
   Nurse Practitioner Laura Wood
    Phone   306-453-6795

CORONACH
 
Nurse Practitoner Sarah Nicol
     Phone  306-267-2200

CARNDUFF
    Phone   306-482-1240

ESTEVAN
  Dr. Mehdi Horri
  Dr. Constance Ovueni
    Phone   306-637-2770

  Dr. Charles Omosigho
    Phone   306-637-2760

  Dr. Allison Christie
  Dr. Edward Tsoi
  Dr. Mona Ali
      Phone   306-634-6444

FILLMORE
   Dr. Ebenezer Adediji
   Dr. Hamid Bimesl
   Dr. Jared Oberkirsch
      Phone   306-722-3315

KIPLING
  Dr. Chinwe Osondu
  Dr. Oluwemimo Jayeoba
  Nurse Practitioner Jean Daku
    Phone   306-736-2559

LAMPMAN
         Phone   306-487-2561

MARYFIELD
   Nurse Practitioner Nicki Ford
      Phone   306-646-2133

MIDALE
   Nurse Practitioner Colleen Luterbach
      Phone   306-458-2300

OXBOW
   Dr. Nicolaas Botha
      Phone   306-483-2332

RADVILLE
   Dr. Ali Al-Khafaji
   Dr. Helen Mbata
   Nurse Practitioner Sarah Nicol
    Phone   306-268-2048

REDVERS
   Dr. Bradley McIntyre
   Dr. Vijay Prabhu
     Phone   306-452-6362 

WEYBURN
   Dr. Mahmood Beheshti
   Dr. Joy Igbinovia
   Dr. Efosa Igbinovia
      Phone   306-842-5444

   Dr. Ebenezer Adediji
   Dr. Adanna Ejeckam
   Dr. Hamid Bimesl
   Dr. Jareed Oberkirsch
   Dr. Janessa Grosenick
   Nurse Practitioner Colleen Luterbach
      Phone   306-842-8790 

   Dr. Mariusz Paszkiewicz
      Phone   306-842-5404