Health News

Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

JobOpportunitiesProgram DirectoryBlogVideosLive. Work. PlaySurgery Specialist Directory

Contact Us

Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:

What's Happening in Health Care

Sun Country Health Region is pleased to announce the Fall 2013 meetings of its Community Leadership Networks.

Meetings will be held in:

  • BENGOUGH - October 28 at Bengough Community Centre,175 Third Avenue, West
  • CARLYLE - November 4 at Carlyle Memorial Hall, 111 Main Street
  • WEYBURN - November 12 at Tatagwa View, Conference Room I, 808 Souris Valley Road
  • ESTEVAN - November 14 at St. Joseph’s Hospital , Auditorium I & II, 1176 Nicholson Road

 All meetings will be held from 7-9 p.m.

This is the second year for joint meetings between Sun Country Regional Health Authority and elected municipal officials within the Region’s boundaries.

Discussed at this session will be

  1. Strategic Planning
  2. Home Care services
  3. Seniors Strategy for the public.

Everyone Welcome!







>>> Return to Listing