Health News

Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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West Nile Virus

West Nile Virus (WNV) is a disease of birds that is occasionally spread to humans through mosquitos.

To help Saskatchewan residents better understand their level of risk for contracting West Nile Virus, the Saskatchewan Ministry of Health offers a visual tool called a risk map.

The colour-coded risk map allows residents to see their risk of contracting WNV by health region. The map is based on the number of WNV-infected mosquitoes caught in surveillance traps around the province. It will be updated every Tuesday until the end of the risk season from the end of June to September. The map can be found here

The Medical Health Officer for Sun Country Health Region advises that taking some simple steps to get into the habit of preventing mosquito bites now, and reducing mosquito habitat, will help reduce your risk and your family's risk later in the summer when more Culex tarsalis mosquitos and more infected mosquitos are around.

Dr. Shauna Hudson says "The most important thing is to avoid all mosquito bites, but particularly at the times that the mosquitos carrying WNV are most active, at dusk and dawn."

"People should remember to use an insect repellent with DEET and wear protective light-coloured clothing at dusk and dawn. They should reduce the places that mosquitos lay eggs, by reducing the standing water in the places where they work and play. They should also mosquito-proof their home."

For more information on WNV, go to the Saskatchewan Government website at

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