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Nutrition Tips Winter 2015

Children who have meals with their family not only eat better and are healthier; they learn to socialize and do better in school. Family meals give a time and place to keep up with what is going on with everyone, help each other out, and tell family stories. Enjoying family meals help to keep food in its place as only one of life's great pleasures. Pay attention to the food and enjoy it when it is time to eat, forget about it between times. A rushed morning without breakfast can make eating well challenging. Try these quick breakfast ideas: http://tinyurl.com/nn6b95d A long afternoon commute can make eating well challenging. Pack a snack for the afternoon before your ride so you aren’t over hungry when you get home. Healthy food choices at home and at school can help students do better in school and be healthier over all. Part of learning about healthy eating is practicing. If your children’s’ school does not teach food preparation, ask your school administration how you can help to support offering classes. Snack foods like chips, candy, and pop fill children up, but don’t supply any of the nutrition they need to grow and learn. These foods should not be offered in school. Help the school community council and school administration in your children’s school to promote healthy foods in the school.

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Contact Us

Box 2003
Weyburn, Saskatchewan
S4H 2Z9
Tel: (306) 842-8399
For General Inquiries:
info@schr.sk.ca

Acquired Brain Injury Program (ABI)
http://www.health.gov.sk.ca/search?c=all&q=abi  

Agriculture Health and Safety Network(AHSN)
http://www.cchsa-ccssma.usask.ca/ahsn/index.php

Agriculture Knowledge Centre
http://www.agriculture.gov.sk.ca/AKC

Allen Blair Cancer Centre in Regina
http://www.saskcancer.ca/allan-blair-cancer-centre.aspx 

ALS Society
http://www.als.ca/

Alzheimer's Society
http://www.alzheimer.ca/english/index.php

Canada’s Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

Canada’s Physical Activity Guide
http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pag-gap/index-eng.php

Canadian Cancer Society
http://www.cancer.ca/?sc_lang=en

Canadian Centre for Health and Safety in Agriculture (CCHSA)http://www.cchsa-ccssma.usask.ca/

Canadian Institute for Health Information http://www.cihi.ca/CIHI-ext-portal/internet/EN/Home/home/cihi000001 

Canadian Institute of Public Health Inspectors
www.ciphi.ca

Canadian National Institute for the Blind
http://www.cnib.ca/en/mb-sk/offices/

Canadian Patient Safety Institute
http://www.patientsafetyinstitute.ca/English/Pages/default.aspx 

Canadian Red Cross- Southern Saskatchewan Region
http://www.redcross.ca/article.asp?id=2931&tid=084

Cancer Support Group - Sharing the Journey sharingthejourney@sasktel.net or vbetker@sasktel.net or 306-861-9343.

Chronic Disease Network and Access Program of the Prince Albert Grand Council
http://www.ehealth-north.sk.ca/aboutus.aspx?m=1 

http://depression.informedchoices.ca/

Directory of Canadian Health Organizations
http://theagapecenter.com/Organizations/Countries/Canada.htmEat

Eat Well Be Active Tool Kit
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/educ-comm/index-eng.php

EHealth
http://www.ehealthsask.ca/services/Pages/telehealth-technology.aspx

Emergency Preparedness Week May 4-10 http://www.getprepared.gc.ca/cnt/rsrcs/pblctns/index-eng.aspx

Food Recalls and Warnings
http://www.hc-sc.gc.ca/fn-an/advisories-avis/index-eng.php#cfia

Health Canada
http://www.hc-sc.gc.ca/index-eng.php

Healthy Pregnancy Website
http://www.phac-aspc.gc.ca/hp-gs/index-eng.php

KidsFirst Blog
http://shareitforward.ca/

Institute for Patient and Family-Centred Care
http://www.ipfcc.org/

Leukemia Lymphoma Society
http://www.leukemia-lymphoma.org/hm_lls

medSask
http://medsask.usask.ca/

Mesothelioma Cancer Alliance

Mood Disorders Society of Canada
http://www.mooddisorderscanada.ca/

Multiple Schlerosis Society of Canada
http://mssociety.ca/en/default.htm

National Children's Center for Rural and Agricultural Health and Safety
http://www.marshfieldclinic.org/nfmc/default.aspx?page=nccrahs_welcome 

Nursing in Saskatchewan
http://www.health.gov.sk.ca/nursing

Osteoporosis Canada
http://www.osteoporosis.ca/

Privacy
http://www.health.gov.sk.ca/privacy-statement

Public Health Agency of Canada
http://www.phac-aspc.gc.ca/index-eng.php 

SAFE CANADA
http://www.publicsafety.gc.ca/aid/sfcnd-eng.aspx

Safe Medication Use
https://www.safemedicationuse.ca/

Saskatchewan Health
http://www.health.gov.sk.ca/ 

Saskatchewan Health Quality Council
http://hqc.sk.ca/

Saskatchewan Labour- Occupational Health and Safety Division
http://www.sfl.sk.ca/committee_occ_health_safety.php 

Saskatchewan Prevention Institute http://www.skprevention.ca/ 

Saskatchewan Surgical Care Network / with surgical wait times
http://www.sasksurgery.ca/

Southeast Saskatchewan Airshed Association
http://sesaa.ca/home/index.php

Sharing the Journey (Cancer Support Group in SCHR) 
email: sharingthejourney@sasktel.net

SMART RISK 
http://www.sfl.sk.ca/committee_occ_health_safety.php

Understanding the Early Years
http://www.prairiechildrenuey.com/index.html